Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape (Quick & Dirty Tips)

All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another.  The key to fitness success is a customized workout, tailored just for you!That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.

Sterling Silver Celtic Knot Heart Pendant Necklace, 18"

Indulge your love for all things Celtic with this unique heart-shaped Celtic knot pendant. It's crafted in bright 925 sterling silver and presented on an 18-inch sterling silver rolo link chain.

This Celtic design is beautifully twisted into a Celtic design.